It turns out, my Fitbit doesn't make me sad, but the numbers I get when traveling sometimes do. Despite a 3.5 km walk around Springfield yesterday, it was the second day in a row and the 4th in 10 days for which I missed my 10,000-step, 10 km goal.
On the other hand, last night I got almost 9 hours of sleep (according to my Fitbit), through several trains and a thunderstorm.
Yes, there was a thunderstorm in December in central Illinois. That's just weird. And in future, probably a lot more common.
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TS Multisport
The 'numbers' are key to efficient development. Though they sometimes appear to be dissappointing, I have found with my clients, that its the expectations/targets are sually set too high. Setting smaller, but achievable targets, will not only bring frequent success, but will help you to learn how to use the numbers to interpret the load you are putting on your body. Always review and adapt too suit. Yuo will get more benefit and encouragement this way! By all means drop me a note if you need more info or check out our website http://www.triathlonfitnesscentre.com
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